OPEX Fitness: Training OPEX Gain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the creatine phosphate (OPEX Gain) energy system. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our...
OPEX Fitness: Introduction to Energy Systems - Energy System Training on the Assault Bike
In this video, James gives an introduction to energy systems. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor...
OPEX Fitness: Assessing Energy Systems - Energy System Training on the Assault Bike
In this video, James gives an introduction to assessing energy systems. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to b...
OPEX Fitness: Limitations of Work - Energy System Training on the Assault Bike
In any work that we perform, there is a limiter to doing more of that work. In this video James FitzGerald breaks down each of those limitations. OPEX Fitness is the education provider for coach...
OPEX Fitness: Learning Objectives - Energy System Training on the Assault Bike
Carl Hardwick sets expectations of Energy System Training on the Assault Bike. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission i...
Tuesday Tip: Using The Target Programs
This Weeks Tip: How to use the target programs on your Assault AirBike Classic, Elite, and AirRunner. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_unive...
Tuesday Tip: Competition Mode on the AirRunner and AirBike Elite
This Weeks Tip: How to set-up "Competition Mode" on the Assault AirRunner and the Assault AirBike Elite. Happy competing! 🏆 And don't forget to follow us on social! 👇 Instagram: @assaultfitness |...
Tuesday Tip: AirBike Form Corrections
This Weeks Tip: Learn how to correct flaring elbows on the AirBike. ✅ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assaultfitness T...
Tuesday Tip: Warming Up With The Assault AirBike
This Weeks Tip: How to incorporate the Assault AirBike into your warm-up to your routine. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFaceboo...
Tuesday Tip: AirBike Wave Washer Replacement
This Weeks Tip: How to properly replace the wave washers on your Assault AirBike. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assa...
Tuesday Tip: AirBike Bell Crank Replacement
This Weeks Tip: How to properly remove and replace the left bell crank on the Assault AirBike. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFa...
Tuesday Tip: Positioning the Seat on the AirBike
This Weeks Tip: How to properly set-up and adjust the seat on the Assault AirBike Classic and Elite. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_unive...