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OPEX Fitness: Training OPEX Gain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the creatine phosphate (OPEX Gain) energy system. OPEX F...
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OPEX Fitness: Introduction to Energy Systems - Energy System Training on the Assault Bike
In this video, James gives an introduction to energy systems. OPEX Fitness is the education pr...
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OPEX Fitness: Assessing Energy Systems - Energy System Training on the Assault Bike
In this video, James gives an introduction to assessing energy systems. OPEX Fitness is the ed...
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OPEX Fitness: Limitations of Work - Energy System Training on the Assault Bike
In any work that we perform, there is a limiter to doing more of that work. In this video James ...
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OPEX Fitness: Learning Objectives - Energy System Training on the Assault Bike
Carl Hardwick sets expectations of Energy System Training on the Assault Bike. OPEX Fitness is ...
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Tuesday Tip: Using The Target Programs
This Weeks Tip: How to use the target programs on your Assault AirBike Classic, Elite, and AirRu...
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Tuesday Tip: Competition Mode on the AirRunner and AirBike Elite
This Weeks Tip: How to set-up "Competition Mode" on the Assault AirRunner and the Assault AirBik...
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Tuesday Tip: AirBike Form Corrections
This Weeks Tip: Learn how to correct flaring elbows on the AirBike. ✅ And don't forget to follo...
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Tuesday Tip: Warming Up With The Assault AirBike
This Weeks Tip: How to incorporate the Assault AirBike into your warm-up to your routine. And d...
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Tuesday Tip: AirBike Wave Washer Replacement
This Weeks Tip: How to properly replace the wave washers on your Assault AirBike. And don't for...
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Tuesday Tip: AirBike Bell Crank Replacement
This Weeks Tip: How to properly remove and replace the left bell crank on the Assault AirBike. ...
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Tuesday Tip: Positioning the Seat on the AirBike
This Weeks Tip: How to properly set-up and adjust the seat on the Assault AirBike Classic and El...