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The Ultimate Air Bike for Gym Owners & Fitness Enthusiasts
The AssaultBike Elite, a high-end air bike designed for intense cardiovascular workouts, was rece...
Tuesday Tips: AssaultBike Exit Strategy for Partner Workouts
We've got a fresh Assault Fitness Tuesday Tip for you this week where we cover the best exit st...
Tuesday Tips: Strategy For Push + Pull Movements on the AssaultBike
This week, we talk about different strategies on the AssaultBike involving the push and pull move...
ZOAR Fitness: Ramp-Ups on the Assault Bike // Desaturation Intervals
In this video, University Experts ZOAR Fitness explain how to properly program and perform ramp-u...
OPEX Fitness: Next Steps - Energy System Training on the Assault Bike
Carl Hardwick wraps up Energy System Training on the Assault Bike. OPEX Fitness is the education...
OPEX Fitness: Sport Specific Training - Energy System Training on the Assault Bike
James Fitzgerald teaches how to utilize the Assault Bike for sport specific training. OPEX Fi...
OPEX Fitness: Mixed Modal Sustain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system in a mixed modal ...