The Ultimate Air Bike for Gym Owners & Fitness Enthusiasts
The AssaultBike Elite, a high-end air bike designed for intense cardiovascular workouts, was recently featured as one of the “7 Best Air Bikes” in a Healthline article about the benefits of using a...
Tuesday Tips: Aerobic Power Intervals
This week's Tuesday Tip focuses on Aerobic Power Intervals on the #AssaultBike. This style of interval work follows a 1:1 work to rest ratio! Check out the video for more details and an example of ...
Tuesday Tips: AssaultBike Exit Strategy for Partner Workouts
We've got a fresh Assault Fitness Tuesday Tip for you this week where we cover the best exit strategy on the AssaultBike when switching spots during a partner workout! 🚲 💪
Tuesday Tips: Strategy For Push + Pull Movements on the AssaultBike
This week, we talk about different strategies on the AssaultBike involving the push and pull movements.
Tuesday Tip: AssaultBike Elite Maintenance
This Weeks Tip: How to maintain and clean your AssaultBike Elite to ensure years of usage. And don't forget to follow us on social! 👇Instagram: @assaultfitness | @assaultfitness_universityFacebo...
ZOAR Fitness: Ramp-Ups on the Assault Bike // Desaturation Intervals
In this video, University Experts ZOAR Fitness explain how to properly program and perform ramp-up intervals on the Assault AirBike. And check out these other resources from ZOAR Fitness: The Ul...
OPEX Fitness: Next Steps - Energy System Training on the Assault Bike
Carl Hardwick wraps up Energy System Training on the Assault Bike. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring ...
OPEX Fitness: Sport Specific Training - Energy System Training on the Assault Bike
James Fitzgerald teaches how to utilize the Assault Bike for sport specific training. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our ...
OPEX Fitness: Mixed Modal Sustain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system in a mixed modal setting. OPEX Fitness is the education provider for coaches seeking career success, longevity, and...
OPEX Fitness: Mixed Modal Pain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system in a mixed modal setting. OPEX Fitness is the education provider for coaches seeking career success, longevity, and...
OPEX Fitness: Training OPEX Sustain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our missio...
OPEX Fitness: Training OPEX Pain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our missio...