Assault Bike
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. Reverse Tabata x28 rounds of: :10 AssaultBike sprint :20 AssaultBike active recovery Rest 4 minutes8 rounds of: :10 AssaultBike sprint :20...
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina Workout: 7 rounds of: 1-minute AssaultBike for Calories 1-minute DB farmers hold (55/40) 1-minute rest
Assault WOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina WOD. 4 Rounds: 1 Minute Max Cals on the AssaultBike 1 Minute Rest 30 Second Max DB Snatch (55/40) 30 Second Rest Rest 6 minutes, then 4 Rounds: 1...