Tuesday Tips: Programing Target Distance + Calories on the AssaultBike
Fully customize your workout by setting your own target distance or calories on the AssaultBike! Check out this week's Tuesday Tips video for directions on how you can program your workout right ...
Tuesday Tips: Aerobic Power Intervals
This week's Tuesday Tip focuses on Aerobic Power Intervals on the #AssaultBike. This style of interval work follows a 1:1 work to rest ratio! Check out the video for more details and an example of ...
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance Workout. 5 minutes of box step ups 10 minutes of max AssaultBike calories 5 minutes of box step ups
Assault WOD: AssaultBike Power
Challenge yourself to this AssaultBike Power WOD. 4 rounds of: :15 second AssaultBike Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Assaul...
Assault WOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance WOD. 30 minute Assault AssaultBike for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups
Assault WOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina WOD. 4 Rounds: 1 Minute Max Cals on the AssaultBike 1 Minute Rest 30 Second Max DB Snatch (55/40) 30 Second Rest Rest 6 minutes, then 4 Rounds: 1...
Assault WOD: AssaultBike Power
Challenge yourself with this AssaultBike Power WOD. 10 rounds of: 15 seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultBike Calories *wear a weight vest if you have one