Assault WOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance WOD. 30 minute AssaultRunner for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups
Assault WOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina WOD. 4 Rounds: 1 Minute Max Distance on the AssaultRunner 1 Minute Rest 30 Second Max DB Snatch (55/40) 30 Second Rest Rest 6 minutes, then 4 Rou...
Assault WOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultRunner Calories *wear a weight vest if you have one.
OPEX Fitness: Next Steps with the AirRunner
In this video, Carl Hardwick shares some suggestions for further education with OPEX Fitness. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillmen...
OPEX Fitness: AirRunner Training Conclusion
in this video, James FitzGerald wraps up the course reviewing energy systems and how to train them on the AirRunner. OPEX Fitness is the education provider for coaches seeking career success, lo...
OPEX Fitness: Sport and the AirRunner
In this video, James FitzGerald teaches how to incorporate energy systems and the AirRunner into sports specific training. OPEX Fitness is the education provider for coaches seeking career succe...
OPEX Fitness: Training Mixed Modal Pain on the AirRunner
In this video, James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system in a Mixed Modal setting. Fitness is the education provider for coaches seeking career success, long...
OPEX Fitness: Training Mixed Modal Sustain on the AirRunner
James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system in a Mixed Modal setting. Fitness is the education provider for coaches seeking career success, longevity, and fulf...
OPEX Fitness: How to Blend EST with the AirRunner
In this video, James FitzGerald shares how to sensibly blend energy systems within a workout. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillmen...
OPEX Fitness: Training OPEX Gain on the AirRunner
In this video, James Fitzgerald teaches how to train the creatine phosphate (OPEX Gain) energy system with the help of the AirRunner. Fitness is the education provider for coaches seeking career...
OPEX Fitness: Training OPEX Pain on the AirRunner
In this video, James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system with the help of the AirRunner. Fitness is the education provider for coaches seeking career success...
OPEX Fitness: Training OPEX Sustain on the AirRunner
In this video, James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system with the help of the AirRunner. OPEX Fitness is the education provider for coaches seeking career su...