• AssaultBike•
• AssaultBike Endurance•
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OPEX Fitness: How To Improve Muscle Endurance on the Assault Bike

The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reve...

• AssaultBike Endurance•
• AssaultBike Pro•
• Experts

OPEX Fitness: How to Improve Your Breathing on the AssaultBike

The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reve...

• AssaultBike•
• AssaultBike Pro•
• Experts

OPEX Fitness: Circuit Workout on the Assault Bike

Check out this awesome at-home circuit workout featuring the AssaultBike Pro, from our friends a...

• AssaultBike•
• AssaultBike Endurance•
• AssaultBike Power

OPEX Fitness: Power and Endurance Tests on the AssaultBike

Coach Carl Hardwick walks you through 3 power & endurance challenges to test your "essence" o...

• Assault Bike•
• Experts•
• OPEX Fitness

OPEX Fitness: How To Do Aerobic Intervals on the AssaultBike

Learn how to use the Assault Bike to do aerobic intervals to improve your fitness at home. Prope...

• AssaultRower•
• Experts•
• OPEX Fitness

OPEX Fitness: AssaultRower Conclusion

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfil...

• AssaultRower•
• Experts•
• OPEX Fitness

OPEX Fitness: Sport Specific Training On The AssaultRunner

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfil...

• AssaultRower•
• Experts•
• OPEX Fitness

OPEX Fitness: Mixed Modal Sustain On The AssaultRower

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfil...

• AssaultRower•
• Experts•
• OPEX Fitness

OPEX Fitness: Mixed Modal Pain On The AssaultRower

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfil...