OPEX Fitness: EST on the AirRunner
In this video, James gives an introduction to energy systems and how it pertains to the AirRunner. Fitness is the education provider for coaches seeking career success, longevity, and fulfillmen...
OPEX Fitness: Learning Objectives on the AirRunner
Carl Hardwick sets expectations of Energy System Training on the AirRunner. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is...
OPEX Fitness: Introduction to EST on the AirRunner
James Fitzgerald gives an introduction to energy system training on the AirRunner. In this video, James lays out the reason why the course was designed, the main sections of the course and how he'...
Tuesday Tip: Using the AirRunner While Injured
This Weeks Tip: Learn how to use the Assault AirRunner to train or recover from an injury. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFac...
Tuesday Tip: AirRunner Form Corrections
This Weeks Tip: Learn the correct positioning and form for a run on the Assault AirRunner. ✅ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFace...
Tuesday Tip: Conventional Treadmill vs. Assault AirRunner
This Weeks Tip: Check out the differences between a treadmill and the AirRunner ✅ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assa...
Tuesday Tip: Using The Target Programs
This Weeks Tip: How to use the target programs on your Assault AirBike Classic, Elite, and AirRunner. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_unive...
Tuesday Tip: Basic AirRunner Care
This Weeks Tip: Check out these easy and effective tips for caring for your Assault AirRunner to ensure years of use. ✅ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @as...
Tuesday Tip: Running Technique on the AirRunner
This Weeks Tip: Proper technique and form for running on the Assault AirRunner. 🏃♀️🏃♂️ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook...
Tuesday Tip: Competition Mode on the AirRunner and AirBike Elite
This Weeks Tip: How to set-up "Competition Mode" on the Assault AirRunner and the Assault AirBike Elite. Happy competing! 🏆 And don't forget to follow us on social! 👇 Instagram: @assaultfitness |...
Tuesday Tip: Removing the AirRunner Console
This Weeks Tip: How to take off the console and replace the batteries on the Assault AirRunner and AirBike Elite. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultf...
Tuesday Tip: App Connectivity on the AirRunner
This Weeks Tip: How to connect your Assault AirRunner console to the Wahoo and Zwift running apps. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universi...