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OPEX Fitness: EST on the AirRunner
In this video, James gives an introduction to energy systems and how it pertains to the AirRunne...
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OPEX Fitness: Learning Objectives on the AirRunner
Carl Hardwick sets expectations of Energy System Training on the AirRunner. OPEX Fitness is t...
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OPEX Fitness: Introduction to EST on the AirRunner
James Fitzgerald gives an introduction to energy system training on the AirRunner. In this video...
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Tuesday Tip: Using the AirRunner While Injured
This Weeks Tip: Learn how to use the Assault AirRunner to train or recover from an injury. A...
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Tuesday Tip: AirRunner Form Corrections
This Weeks Tip: Learn the correct positioning and form for a run on the Assault AirRunner. ✅ An...
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Tuesday Tip: Conventional Treadmill vs. Assault AirRunner
This Weeks Tip: Check out the differences between a treadmill and the AirRunner ✅ And don't for...
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Tuesday Tip: Using The Target Programs
This Weeks Tip: How to use the target programs on your Assault AirBike Classic, Elite, and AirRu...
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Tuesday Tip: Basic AirRunner Care
This Weeks Tip: Check out these easy and effective tips for caring for your Assault AirRunner to...
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Tuesday Tip: Running Technique on the AirRunner
This Weeks Tip: Proper technique and form for running on the Assault AirRunner. 🏃♀️🏃♂️ And do...
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Tuesday Tip: Competition Mode on the AirRunner and AirBike Elite
This Weeks Tip: How to set-up "Competition Mode" on the Assault AirRunner and the Assault AirBik...
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Tuesday Tip: Removing the AirRunner Console
This Weeks Tip: How to take off the console and replace the batteries on the Assault AirRunner a...
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Tuesday Tip: App Connectivity on the AirRunner
This Weeks Tip: How to connect your Assault AirRunner console to the Wahoo and Zwift running app...
