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OPEX Fitness: Training OPEX Gain on the AirRunner
In this video, James Fitzgerald teaches how to train the creatine phosphate (OPEX Gain) energy s...
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OPEX Fitness: Training OPEX Pain on the AirRunner
In this video, James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system wi...
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OPEX Fitness: Training OPEX Sustain on the AirRunner
In this video, James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system wi...
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OPEX Fitness: EST on the AirRunner
In this video, James gives an introduction to energy systems and how it pertains to the AirRunne...
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OPEX Fitness: Learning Objectives on the AirRunner
Carl Hardwick sets expectations of Energy System Training on the AirRunner. OPEX Fitness is t...
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OPEX Fitness: Introduction to EST on the AirRunner
James Fitzgerald gives an introduction to energy system training on the AirRunner. In this video...
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Tuesday Tip: Using the AirRunner While Injured
This Weeks Tip: Learn how to use the Assault AirRunner to train or recover from an injury. A...
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Tuesday Tip: AirRunner Form Corrections
This Weeks Tip: Learn the correct positioning and form for a run on the Assault AirRunner. ✅ An...
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Tuesday Tip: Conventional Treadmill vs. Assault AirRunner
This Weeks Tip: Check out the differences between a treadmill and the AirRunner ✅ And don't for...