Tuesday Tips: Finish Position on Rower
This week, we're focusing on proper 'finish position' when rowing on the AssaultRower. It's always important to be mindful of where your arms are and how far you're pulling the handle in to your bo...
Tuesday Tips: AssaultRower Adaptive Use
Check out this week's Tuesday Tip where we cover the accessible features of our AssaultRower Elite.
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower power workout. 5 Rounds of: :10 AssaultRower Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10AssaultRower Sprint :20 Air Squats 1:30 Rest ...
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. 5 minutes of box step ups 10 minutes of AssaultRower max calories 5 minutes of box step ups
Assault WOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance WOD. 30 minute AssaultRower for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups
Assault WOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina WOD. 4 Rounds: 1 Minute Max Calorie on the AssaultRower 1 Minute Rest 30 Second Max DB Snatch (55/40) 30 Second Rest Rest 6 minutes, then 4 Rounds...