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OPEX Fitness: How to Improve Your Breathing on the AssaultBike

The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reveal a number of fitness limitations. In this video, Carl Hardwick shares what to do in program design...

OPEX Fitness: Power and Endurance Tests on the AssaultBike

Coach Carl Hardwick walks you through 3 power & endurance challenges to test your "essence" on the AssaultBike   OPEX Fitness is the education provider for coaches seeking career success, long...

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike endurance workout.  Perform 8 Rounds Of: 2 Minute AMRAP Max AssaultBike Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute  

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike endurance workout.  In 25 minutes, accumulate as much distance as possible on the AssaultBike. Every 5 minutes, come off the bike and perform 2 rounds of: 15...

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike Endurance workout.  5 Rounds Of: 1600m AssaultBike 100m Sandbag Overhead Walk

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike Endurance workout.  30:00 AMRAP: 20 AssaultBike calories 20 Sandbag Shoulder Press 20 AssaultBike calories 20 Sandbag Back Squats

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike endurance workout. 15k AssaultBike for Time

AssaultWOD: AssaultBike Stamina

Challenge yourself to this AssaultBike stamina workout. Reverse Tabata x28 rounds of: :10 AssaultBike sprint :20 AssaultBike active recovery Rest 4 minutes8 rounds of: :10 AssaultBike sprint :20...

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike Endurance Workout.  5 minutes of box step ups 10 minutes of max AssaultBike calories 5 minutes of box step ups