Tuesday Tip: Correct Elbow Form
We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows are flaring and moving all over the place - you're not doing it right! đźš«Try to keep your elbows close ...
ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity. Get the program for free via the Assault App. Download here:Â https://apps.apple.com/ae/app/assault-fit...
OPEX Fitness: Circuit Workout on the Assault Bike
Check out this awesome at-home circuit workout featuring the AssaultBike Pro, from our friends at OPEX Fitness. OPEX Fitness is the education provider for coaches seeking career success, longevit...
Tuesday Tip: Programming for the AssaultBike Classic
This Weeks Tip: Check out these programming guidelines and ideas for creating the perfect workout on the AssaultBike Classic! And don't forget to follow us on social! 👇Instagram: @assaultfitness...
Tuesday Tip: Understanding Peak Power
This Weeks Tip: Get a better understanding of max power in the summary metrics on the AssaultBike console. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_u...
OPEX Fitness: Power and Endurance Tests on the AssaultBike
Coach Carl Hardwick walks you through 3 power & endurance challenges to test your "essence" on the AssaultBike  OPEX Fitness is the education provider for coaches seeking career success, long...
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. Perform 8 Rounds Of: 2 Minute AMRAP Max AssaultBike Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute Â
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. 5 Rounds Of: 20 Calories AssaultBike Sprint 20 Sandbag Ground-to-Over Shoulder Rest 2 Minutes 15 Calories AssaultBike Sprint 15 Burpees Over...
Challenge yourself to this AssaultBike power workout. 10 Rounds Of: 5 Calorie AssaultBike Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. In 25 minutes, accumulate as much distance as possible on the AssaultBike. Every 5 minutes, come off the bike and perform 2 rounds of: 15...
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina workout. 21 Calories on the AssaultBike9 Burpees15 Calories on the AssaultBike15 Burpees9 Calories on the AssaultBike21 Burpees *Wear a weight vest if...
Challenge yourself to this AssaultBike Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Calories AssaultBike Even Minutes- 5 Hang Clean Thrusters