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The Burn
Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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Marcus Filly: Intensity - The Secret To Not Sacrificing Quality
Do you love the feeling of a great workout that lets you express your POWER? The secret to pushi...
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OPEX Fitness: How To Improve Muscle Endurance on the Assault Bike
The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reve...
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Tuesday Tip: Proper Seat Positioning on the AssaultBike
Making sure your AssaultBike seat is in the proper position for your workout is a very important ...
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Tuesday Tip: Correct Elbow Form
We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows ar...
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ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity. Ge...
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OPEX Fitness: Circuit Workout on the Assault Bike
Check out this awesome at-home circuit workout featuring the AssaultBike Pro, from our friends a...
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Tuesday Tip: Programming for the AssaultBike Classic
This Weeks Tip: Check out these programming guidelines and ideas for creating the perfect workou...
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Tuesday Tip: Understanding Peak Power
This Weeks Tip: Get a better understanding of max power in the summary metrics on the AssaultBik...
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OPEX Fitness: Power and Endurance Tests on the AssaultBike
Coach Carl Hardwick walks you through 3 power & endurance challenges to test your "essence" o...