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Welcome To Class.
The number one resource for everything Assault Fitness. Learn more about your favorite Assault Fitness products from our team and from professionals in the field. Discover new workouts, exclusive content, and helpful programming tips to become a certified Assault Fitness expert.
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Tuesday Tips: Slowing Down on the AssaultRunner
This week we take a look at best practices for slowing down on the AssaultRunner! Many athletes j...
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Assault Fitness Tuesday Tips: Lactic Acid
Check out this week's Tuesday Tips video for some tips on how to add in some extra training to fl...
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Tuesday Tips: Finish Position on Rower
This week, we're focusing on proper 'finish position' when rowing on the AssaultRower. It's alway...




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