Tuesday Tips: Slowing Down on the AssaultRunner
This week we take a look at best practices for slowing down on the AssaultRunner! Many athletes just take an immediate step off to the sides of the Runner, but you can actually practice the techniq...
Tuesday Tips: Proper Catch Position on Rower
Welcome back for this week's Tuesday Tips! This week, we're taking a look at proper form techniques on the AssaultRower. Tune in to the video for full details on making sure to keep your feet fla...
Tuesday Tips: Strategy For Push + Pull Movements on the AssaultBike
This week, we talk about different strategies on the AssaultBike involving the push and pull movements.
Tuesday Tips: Finding Summary Metrics
This week, we take a look at how and where you can find your summary metrics from your workout on ANY Assault Fitness equipment.
A basic understanding of efficient Assault AirRunner technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for head and to...