Assault Runner
Tuesday Tips: Slowing Down on the AssaultRunner
This week we take a look at best practices for slowing down on the AssaultRunner! Many athletes just take an immediate step off to the sides of the Runner, but you can actually practice the techniq...
AirRunner: Speeding Up and Slowing Down
A basic understanding of efficient Assault AirRunner technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for increasing ...