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Assault Fitness Tuesday Tips: Lactic Acid
Check out this week's Tuesday Tips video for some tips on how to add in some extra training to fl...
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ZOAR Fitness: Ramp-Ups on the Assault Bike // Desaturation Intervals
In this video, University Experts ZOAR Fitness explain how to properly program and perform ramp-u...
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OPEX Fitness: Next Steps with the AirRunner
In this video, Carl Hardwick shares some suggestions for further education with OPEX Fitness. ...
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OPEX Fitness: AirRunner Training Conclusion
in this video, James FitzGerald wraps up the course reviewing energy systems and how to train th...
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OPEX Fitness: Sport and the AirRunner
In this video, James FitzGerald teaches how to incorporate energy systems and the AirRunner into...
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OPEX Fitness: Training Mixed Modal Pain on the AirRunner
In this video, James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system in...
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OPEX Fitness: Training Mixed Modal Sustain on the AirRunner
James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system in a Mixed Modal ...
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OPEX Fitness: How to Blend EST with the AirRunner
In this video, James FitzGerald shares how to sensibly blend energy systems within a workout. ...
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OPEX Fitness: Training OPEX Gain on the AirRunner
In this video, James Fitzgerald teaches how to train the creatine phosphate (OPEX Gain) energy s...
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OPEX Fitness: Training OPEX Pain on the AirRunner
In this video, James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system wi...
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OPEX Fitness: Training OPEX Sustain on the AirRunner
In this video, James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system wi...
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OPEX Fitness: EST on the AirRunner
In this video, James gives an introduction to energy systems and how it pertains to the AirRunne...