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Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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OPEX Fitness: Training OPEX Pain on the AirRunner
In this video, James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system wi...
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OPEX Fitness: Training OPEX Sustain on the AirRunner
In this video, James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system wi...
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OPEX Fitness: EST on the AirRunner
In this video, James gives an introduction to energy systems and how it pertains to the AirRunne...
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OPEX Fitness: Learning Objectives on the AirRunner
Carl Hardwick sets expectations of Energy System Training on the AirRunner. OPEX Fitness is t...
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OPEX Fitness: Introduction to EST on the AirRunner
James Fitzgerald gives an introduction to energy system training on the AirRunner. In this video...
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OPEX Fitness: Sport Specific Training - Energy System Training on the Assault Bike
James Fitzgerald teaches how to utilize the Assault Bike for sport specific training. OPEX Fi...
