OPEX Fitness: Learning Objectives on the AirRunner
Carl Hardwick sets expectations of Energy System Training on the AirRunner. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is...
OPEX Fitness: Introduction to EST on the AirRunner
James Fitzgerald gives an introduction to energy system training on the AirRunner. In this video, James lays out the reason why the course was designed, the main sections of the course and how he'...
OPEX Fitness: Sport Specific Training - Energy System Training on the Assault Bike
James Fitzgerald teaches how to utilize the Assault Bike for sport specific training. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our ...