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Active Life: How Changes in Gait Mechanics Can Lead to Pain-Free Running
Modify training before you eliminate training.We hear this kind of advice all the time: “If it hu...
Active Life: How Assessments can Help Runners and Coaches Identify Problems
Assess, don’t guess. "At Active Life, we've had the privilege of working with over 10,000 clients...
Active Life: A Runner's Body Must Absorb & Produce Force
If we break down running into a very simple concept, it comes down to having the ability to absor...
Active Life: Is Foot Strike the Source of Running Injuries?
Be conscious of where your foot lands in relation to your body. Film yourself on a treadmill. Is ...
Active Life: Strength Balance Exercises for Runners
All athletes need strength and balance, but especially in the running population.If we break down...
Active Life: Three Assessments Every Runner and Coach Needs to Know
Prone heel to butt test:Does the runner have the ability to extend through the hip while bending ...
Rob Riches: Superset HIIT Full Body Workout With The AssaultRunner
Checkout this HIIT workout from Rob Riches, featuring the AssaultRunner HIIT stands for High I...