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Dynasty Training: AssaultBike HIIT Finisher with Stephanie Ayala McHugh
Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she finishes her card...
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Dynasty Training: AssaultBike Super Set With Stephanie Ayala McHugh
Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she incorporate's the...
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Dynasty Training: Partner Workout On The AssaultBike
Check out this Dynasty Training partner workout on the AssaultBike.Dynasty Training head coaches ...
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ZOAR Fitness: Stop Getting Out of Breath While Rowing!
Learn how to best sync your breathing with the movement and train your breath on the rower. Lea...
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Marcus Filly: AssaultRunner and Kettlebell Workout
Take the laundry off that treadmill! Bodybuilders tend to treat cardio as an afterthought - but i...
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Marcus Filly: Aerobic Bodybuilding Workout (Easy to Moderate Pace)
Combine running and bodybuilding to get terrific strength adaptations and build your endurance a...
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OPEX Fitness: How To Do Aerobic Intervals on the AssaultBike
Learn how to use the Assault Bike to do aerobic intervals to improve your fitness at home. Prope...
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OPEX Fitness: AssaultRower Conclusion
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfil...
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OPEX Fitness: Sport Specific Training On The AssaultRunner
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfil...
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OPEX Fitness: Mixed Modal Sustain On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfil...
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OPEX Fitness: Mixed Modal Pain On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfil...
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OPEX Fitness: Training OPEX Sustain On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfil...
