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Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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Active Life: Strength Balance Exercises for Runners
All athletes need strength and balance, but especially in the running population.If we break down...
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Active Life: Three Assessments Every Runner and Coach Needs to Know
Prone heel to butt test:Does the runner have the ability to extend through the hip while bending ...
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Active Life: What is Running Economy?
At Active Life, they believe there are certain prerequisites a runner must possess in order to ru...
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Active Life: AssaultRunner Introduction
Welcome to Active Life + Assault Fitness' Runner Series. Over the next series of videos, coaches...
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Rob Riches: Superset HIIT Full Body Workout With The AssaultRunner
Checkout this HIIT workout from Rob Riches, featuring the AssaultRunner HIIT stands for High I...
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Rob Riches: AssaultRunner - The Curved, Self-Powered Treadmill
Check out Rob Riches' first impressions of the AssaultRunner. "I've never really been a fan of...
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MMA Shredded: AssaultBike + Shadowboxing KILLER Workout for Fighters
Watch Jeff Chan from MMA Shredded take on the AssaultBike using a simple HIIT and shadowboxing w...
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ZOAR Fitness: 10:00 AssaultBike Test for Max Calories - Tips, Technique, Strategy
The 10 Min Test has become an infamous, yet informative, fitness measuring stick. Learn tips an...
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ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]
Max effort sprint work on the Assault AirBike is a potent tool. Program sprint work incorrectly...
