Dynasty Training: AssaultBike HIIT Finisher with Stephanie Ayala McHugh
Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she finishes her cardio on the AssaultBike after strength training to blast + torch more calories and be more effective t...
Dynasty Training: AssaultBike Super Set With Stephanie Ayala McHugh
Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she incorporate's the AssaultBike with her strength training to maximize calorie burn and promote fat burning thermogenic...
Dynasty Training: Partner Workout On The AssaultBike
Check out this Dynasty Training partner workout on the AssaultBike.Dynasty Training head coaches go through a partner workout using the assault airbike during circuit with strength training and HII...
ZOAR Fitness: Stop Getting Out of Breath While Rowing!
Learn how to best sync your breathing with the movement and train your breath on the rower. Learn more about ZOAR Fitness on their website: https://www.zoarfitness.com/
Marcus Filly: AssaultRunner and Kettlebell Workout
Take the laundry off that treadmill! Bodybuilders tend to treat cardio as an afterthought - but if you have a treadmill or Assault Runner, this Aerobic Bodybuilder format will kill two birds with o...
Marcus Filly: Aerobic Bodybuilding Workout (Easy to Moderate Pace)
Combine running and bodybuilding to get terrific strength adaptations and build your endurance at the same time. Build a great sweat + get an epic pump - try this workout: 15-21 Running Clock Beg...
OPEX Fitness: How To Do Aerobic Intervals on the AssaultBike
Learn how to use the Assault Bike to do aerobic intervals to improve your fitness at home. Proper pacing and strategy are key to making sustainable improvements. OPEX Fitness is the education prov...
OPEX Fitness: AssaultRower Conclusion
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Sport Specific Training On The AssaultRunner
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Mixed Modal Sustain On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Mixed Modal Pain On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Training OPEX Sustain On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...