Bring On
The Burn
Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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Tuesday Tips: Fartlek Runs
This week, we take a look at Fartlek Runs; what they are and how to incorporate this style of run...
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. Perform 8 Rounds Of:2 Minute AMRAP M...
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. In 25 minutes, accumulate as much d...
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance workout. 5 Rounds Of: 1600m AssaultRunner 1...
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance workout. 30:00 AMRAP: 20 AssaultRunner Calo...
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5k AssaultRunner for time
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5 minutes of box step ups 10 minut...
