This week, we take a look at Fartlek Runs; what they are and how to incorporate this style of running on the #AssaultRunner.
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. Perform 8 Rounds Of:2 Minute AMRAP Max AssaultRunner Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. In 25 minutes, accumulate as much distance as possible on the AssaultRunner. Every 5 minutes, come off the runner and perform 2 rounds ...
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance workout. 5 Rounds Of: 1600m AssaultRunner 100m Sandbag Overhead Walk
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance workout. 30:00 AMRAP: 20 AssaultRunner Calories 20 Sandbag Shoulder Press 20 AssaultRunner Calories 20 Sandbag Back Squats
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5k AssaultRunner for time
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5 minutes of box step ups 10 minutes of AssaultRunner max calories 5 minutes of box step ups