This week, we take a look at Fartlek Runs; what they are and how to incorporate this style of running on the #AssaultRunner.
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout.5 Rounds Of: 200 Meter AssaultRunner Sprint 20 Sandbag Ground-to-Over Shoulder Rest 2 Minutes 150 Meter AssaultRunner Sprint 15 Burpees Ove...
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout.21 Calories on the AssaultRunner9 Burpees15 Calories on the AssaultRunner15 Burpees9 Calories on the AssaultRunner21 Burpees*Wear a weight ...
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout. Start by performing 5 Rounds of: 7 calorie AssaultRunner 7 DB front squats (55/40) 7 DB push press (55/40) Then at the 10 minute mark, ...
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout. For Time: 100 Calorie AssaultRunner Sprint Every minute, get off and perform 5 burpees *Start the workout with 5 burpees
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout. Reverse Tabata x28 rounds of: :10 AssaultRunner sprint :20 AssaultRunner active recovery Rest 4 minutes8 rounds of: :10 AssaultRunner ...
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina WOD. 7 rounds of: 1-minute AssaultRunner for meters 1-minute DB farmers hold (55/40) 1-minute rest