AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 10 Rounds Of: 5 Calorie AssaultRunner Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Meters AssaultRunner Even Minutes- 5 Hang Clean Thrusters
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultRunner Calories Rest 1 Minute *Wear a weight vest if you ...
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. Every minute for 20 minutes, perform: 10 second AssaultRunner SPRINT
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultRunner Sprint :20 Air Squats 1:30 Res...