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The Burn
Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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Invictus Fitness: Knee/Arm Control on the AssaultBike
Check out this expert video from Invictus Fitness on the correct knee and arm placement when trai...
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Tuesday Tips: Proper Chest Position on the AssaultBike
We want to make sure you're maintaining proper form during your AssaultBike workouts to ensure y...
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Tuesday Tip: Cleaning the AssaultBike
We're covering a commonly asked question this week - how to best clean the AssaultBike? Check ou...
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Marcus Filly: Cardio For Muscular Development
"Most people think cardio is the last thing you should do if you want to build a lot of muscle. ...
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Tuesday Tips: AssaultBike Console Introduction
This week, we're covering all the features and programs available from the AssaultBike console. ...
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Assault Fitness App: Creating Training Groups
For this week's Tuesday Tip, we're taking a look at the training group feature in our Assault Fit...
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Assault Fitness App: Connecting to Bluetooth from the Assault Fitness App
This week we're taking a look at how to connect bluetooth from your Assault Fitness equipment to ...
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Marcus Filly: Intensity - The Secret To Not Sacrificing Quality
Do you love the feeling of a great workout that lets you express your POWER? The secret to pushi...
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OPEX Fitness: How To Improve Muscle Endurance on the Assault Bike
The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reve...
