The Assault Blog

Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultRunner Sprint :20 Air Squats 1:30 Rest Rest 3 minutes3 Rounds of: :10 AssaultRunner S...
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Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Rest 3 minutes3 Rounds of: :10 AssaultBike Sprint :...
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Challenge yourself to this AssaultRower endurance workout.  5 minutes of box step ups 10 minutes of AssaultRower max calories 5 minutes of box step ups
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Challenge yourself to this AssaultRunner endurance workout.  5 minutes of box step ups 10 minutes of AssaultRunner max calories 5 minutes of box step ups
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