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The Burn
Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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OPEX Fitness: Circuit Workout on the Assault Bike
Check out this awesome at-home circuit workout featuring the AssaultBike Pro, from our friends a...
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Tuesday Tip: Programming for the AssaultBike Classic
This Weeks Tip: Check out these programming guidelines and ideas for creating the perfect workou...
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Tuesday Tip: AMRAP Explainer
This Weeks Tip: Not sure what the term AMRAP means? AMRAP stands for As Many Rounds (or Reps) As...
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Tuesday Tip: EMOM Explainer
This Weeks Tip: Ever wonder what EMOM means in a workout? Check out this video to learn more abo...
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Tuesday Tip: Proper Console Cleaning
This Weeks Tip: We're covering proper console cleaning techniques to ensure your Assault Fitness...
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Tuesday Tip: How to Avoid Excessive Lean on the AssaultRower
This Weeks Tip: Learn more about the proper form when using the AssaultRower to make sure you ma...
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Tuesday Tip: Proper Hip Placement on the AssaultRower
This Weeks Tip: Learn the proper hip placement form when using the AssaultRower. And don't for...
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Tuesday Tip: Proper Elbow Form on the AssaultRower Elite
This Weeks Tip: Elbow placement and form when training on the AssaultRower. To ensure the most s...
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Tuesday Tip: AssaultRunner Pro Maintenance
This Weeks Tip: Learn how to take care of your AssaultRunner Pro with some recommended routi...
