Tuesday Tips: Getting In and Out of the AssaultRower
This week, we have guest athlete, Lizzy Carson, show us the best method of getting in and out of the AssaultRower.
Tuesday Tips: AssaultRower Adaptive Use
Check out this week's Tuesday Tip where we cover the accessible features of our AssaultRower Elite.
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina WOD. 7 rounds of: 1-minute AssaultRower for Calories 1-minute DB farmers hold (55/40) 1-minute rest
Assault WOD: AssaultRower Power
Challenge yourself to this AssaultRower Power WOD: 4 rounds of: :15 second AssaultRower Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Assau...
Assault WOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance WOD. 30 minute AssaultRower for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups
Assault WOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina WOD. 4 Rounds: 1 Minute Max Calorie on the AssaultRower 1 Minute Rest 30 Second Max DB Snatch (55/40) 30 Second Rest Rest 6 minutes, then 4 Rounds...
Assault WOD: AssaultRower Power
Challenge yourself to this AssaultRower Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultRower Calories *wear a weight vest if you have one.