Tuesday Tips: Single Modality High-Intensity Interval Training
This week, we take a look at high-intensity interval training on the Assault Fitness equipment. This type of training focuses on your work to rest ratios.
Tuesday Tips: Exit Strategy for the AssaultBike
For today's Tuesday Tips, we're focusing on the correct vs. incorrect way of exiting the #AssaultBike.
Tuesday Tips: Aerobic Power Intervals
This week's Tuesday Tip focuses on Aerobic Power Intervals on the #AssaultBike. This style of interval work follows a 1:1 work to rest ratio! Check out the video for more details and an example of ...
This week, we take a look at Fartlek Runs; what they are and how to incorporate this style of running on the #AssaultRunner.
Tuesday Tips: Alactic Power Intervals
Welcome back to another Assault Fitness Tuesday Tip! This week, we take a look at alactic power intervals. The goal for these types of workouts is to CRUSH 8-15 seconds of maximum power and then re...
Tuesday Tips: AssaultBike Exit Strategy for Partner Workouts
We've got a fresh Assault Fitness Tuesday Tip for you this week where we cover the best exit strategy on the AssaultBike when switching spots during a partner workout! 🚲 💪
Tuesday Tips: Strategy For Push + Pull Movements on the AssaultBike
This week, we talk about different strategies on the AssaultBike involving the push and pull movements.
Tuesday Tips: Finding Summary Metrics
This week, we take a look at how and where you can find your summary metrics from your workout on ANY Assault Fitness equipment.
Tuesday Tips: AssaultRower Handle and Chain Assembly
This week, we take a look at our AssaultRower and how to set up your handle bar and chain to ensure they're in the proper position.
Marcus Filly: 30 Day Cardio Challenge!
"What happens when you do 30 minutes of cardio for 30 days in a row? Here's the result of my cardio experiment, and how you too can love your cardio sessions."
Tuesday Tips: Proper Foot Bed Form on the AssaultRower
This week, we're covering the ideal foot position when using the AssaultRower. Tune in for pointers on how to make the most of your Rower workout by ensuring you have proper foot bed form!
Tuesday Tips: Proper AssaultBike Chain Maintenance
We get a lot of questions about the best way to clean and take care of the chain on the AssaultBike. This is very important to keep your chain clean and functioning properly! Check this video out,...