Assault Rower
Tuesday Tips: Locking the Seat on the AssaultRower
Today, we take a look at the #AssaultRower and some options with the seat to work on different isometric movements. 💪 Check out our video for some examples of how to get your #AssaultRower pump on!
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina WOD. 7 rounds of: 1-minute AssaultRower for Calories 1-minute DB farmers hold (55/40) 1-minute rest