Rob Riches: 15 Minute HIIT Circuit | 5 Exercises for Full Body Conditioning
Within this video, Rob shows how High Intensity Interval Training across 3 rounds, affects his heart rate and calories burned in just 15 minutes using his Whoop tracker. Rob Riches is a UK-born ...
Rob Riches: Superset HIIT Full Body Workout With The AssaultRunner
Checkout this HIIT workout from Rob Riches, featuring the AssaultRunner HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Sh...
Rob Riches: AssaultRunner - The Curved, Self-Powered Treadmill
Check out Rob Riches' first impressions of the AssaultRunner. "I've never really been a fan of running on treadmills before. This one from Assault Fitness is different. Curved Running Track. No ...