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Our vacation is these 4 punishing workouts
While everyone’s been lounging at the pool, sipping frozen drinks, and meeting up for leisurely m...
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How to program the AssaultBike in your workouts
Let’s be honest: the AssaultBike has a reputation. It’s raw. It’s humbling. It doesn’t care if yo...
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Mastering Heart Rate Zones: How hard should you train?
Understanding how your heart responds to different levels of effort can completely change the gam...
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Breathwork Tips for More Effective Assault Workouts
We’ve partnered with breathwork experts, XPT, and their leading human performance scientists to explore how breathwork can make Assault workouts even more effective.
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Why The Experts at TRG Think Assault Fitness Is One of The Best
From the experts at Treadmill Review Gurus… Most days when testing treadmills, exercise bikes, ...
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The Ultimate Air Bike for Gym Owners & Fitness Enthusiasts
The AssaultBike Elite, a high-end air bike designed for intense cardiovascular workouts, was rece...
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AssaultRower & Runner Take Win Men’s Health Home Gym Awards 2022
Each year, the editors at Men’s Health test and evaluate hundreds of different home gym products ...
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Tuesday Tips: Slowing Down on the AssaultRunner
This week we take a look at best practices for slowing down on the AssaultRunner! Many athletes j...
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Assault Fitness Tuesday Tips: Lactic Acid
Check out this week's Tuesday Tips video for some tips on how to add in some extra training to fl...
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Tuesday Tips: Finish Position on Rower
This week, we're focusing on proper 'finish position' when rowing on the AssaultRower. It's alway...
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Tuesday Tips: Proper Catch Position on Rower
Welcome back for this week's Tuesday Tips! This week, we're taking a look at proper form techniq...
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Tuesday Tips: AssaultRunner Maintenance
This week we cover a frequently asked question - how to perform maintenance on the AssaultRunner...
