Tuesday Tip: Using The Target Programs
This Weeks Tip: How to use the target programs on your Assault AirBike Classic, Elite, and AirRunner. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_unive...
Tuesday Tip: AirBike Form Corrections
This Weeks Tip: Learn how to correct flaring elbows on the AirBike. ✅ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assaultfitness T...
Tuesday Tip: AirBike Wind Screen
This Weeks Tip: Learn how to install the AirBike Classic Wind Screen ✅ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assaultfitness ...
Tuesday Tip: Warming Up With The Assault AirBike
This Weeks Tip: How to incorporate the Assault AirBike into your warm-up to your routine. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFaceboo...
Tuesday Tip: AirBike Wave Washer Replacement
This Weeks Tip: How to properly replace the wave washers on your Assault AirBike. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assa...
Tuesday Tip: AirBike Bell Crank Replacement
This Weeks Tip: How to properly remove and replace the left bell crank on the Assault AirBike. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFa...
Tuesday Tip: Positioning the Seat on the AirBike
This Weeks Tip: How to properly set-up and adjust the seat on the Assault AirBike Classic and Elite. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_unive...
Tuesday Tip: AirBike Chain Maintenance
This Weeks Tip: How to maintain and adjust the chain on your AirBike Classic. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assaultf...
Tuesday Tip: Tightening the Left Peg on the AirBike
This Weeks Tip: How to tighten the left peg on your Assault AirBike Classic or Elite. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @...
Tuesday Tip: General AirBike Maintenance
This Weeks Tip: How to maintain and clean your Assault AirBike Classic or Elite to ensure years of usage. 🙌 And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness...
AirBike Classic: Faults and Corrections
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness enthusiast. Learn how to recognize a few common faults and provide simple corrections. And don't ...
AirBike Classic: Midline Stabilization
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for midline stabi...