AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. 5 Rounds Of: 20 Calories AssaultBike Sprint 20 Sandbag Ground-to-Over Shoulder Rest 2 Minutes 15 Calories AssaultBike Sprint 15 Burpees Over...
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina workout. 21 Calories on the AssaultBike9 Burpees15 Calories on the AssaultBike15 Burpees9 Calories on the AssaultBike21 Burpees *Wear a weight vest if...
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina workout. Start by performing 5 Rounds of: 7 calorie AssaultBike 7 DB front squats (55/40) 7 DB push press (55/40) Then at the 10 minute mark, perf...
AssaultWOD: AssaultBike Stamina WOD
Challenge yourself to this AssaultBike Stamina workout. For Time: 100 Calorie AssaultBike Sprint Every minute, get off and perform 5 burpees *Start the workout with 5 burpees
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. Reverse Tabata x28 rounds of: :10 AssaultBike sprint :20 AssaultBike active recovery Rest 4 minutes8 rounds of: :10 AssaultBike sprint :20...
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina Workout: 7 rounds of: 1-minute AssaultBike for Calories 1-minute DB farmers hold (55/40) 1-minute rest