AssaultBike
Challenge yourself to this AssaultBike power workout. 10 Rounds Of: 5 Calorie AssaultBike Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
Assault WOD: AssaultBike Power
Challenge yourself to this AssaultBike Power WOD. 4 rounds of: :15 second AssaultBike Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Assaul...