Bring On
The Burn
Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.

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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5k AssaultRunner for time
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AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. 5 minutes of box step ups 10 minute...
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5 minutes of box step ups 10 minut...
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance Workout. 5 minutes of box step ups 10 minutes...
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Assault WOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance WOD. 30 minute AssaultRower for Distance At ev...
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Assault WOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance WOD. 30 minute AssaultRunner for Distance At ...
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Assault WOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance WOD. 30 minute Assault AssaultBike for Distance...