Tuesday Tip: Understanding Peak Power
This Weeks Tip: Get a better understanding of max power in the summary metrics on the AssaultBike console. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_u...
OPEX Fitness: Power and Endurance Tests on the AssaultBike
Coach Carl Hardwick walks you through 3 power & endurance challenges to test your "essence" on the AssaultBike OPEX Fitness is the education provider for coaches seeking career success, long...
Challenge yourself to this AssaultBike power workout. 10 Rounds Of: 5 Calorie AssaultBike Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
Challenge yourself to this AssaultBike Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Calories AssaultBike Even Minutes- 5 Hang Clean Thrusters
Challenge yourself to this AssaultBike Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultBike Calories Rest 1 Minute *Wear a weight vest if you have o...
Challenge yourself to this AssaultBike Power workout. Every minute for 20 minutes, perform: 10 second AssaultBike SPRINT
Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Re...