Bring On
The Burn
Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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OPEX Fitness: Power and Endurance Tests on the AssaultBike
Coach Carl Hardwick walks you through 3 power & endurance challenges to test your "essence" o...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike power workout. 10 Rounds Of: 5 Calorie AssaultBike Sprin...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike Power workout. Alternating Minutes: 20 Minutes Total O...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike Power workout. 10 Round Of: 15 Seconds of Max Push-Ups R...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike Power workout. Every minute for 20 minutes, perform: 10...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 A...
