Assault Rower
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower power workout. 5 Rounds of: :10 AssaultRower Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10AssaultRower Sprint :20 Air Squats 1:30 Rest ...
Assault WOD: AssaultRower Power
Challenge yourself to this AssaultRower Power WOD: 4 rounds of: :15 second AssaultRower Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Assau...
Assault WOD: AssaultRower Power
Challenge yourself to this AssaultRower Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultRower Calories *wear a weight vest if you have one.