AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower power workout. 10 Rounds Of: 5 Calorie AssaultRower Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Calories AssaultRower Even Minutes- 5 Hang Clean Thrusters
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultRower Calories Rest 1 Minute *Wear a weight vest if you have...
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower Power workout. Every minute for 20 minutes, perform: 10 second AssaultRower SPRINT
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower power workout. 5 Rounds of: :10 AssaultRower Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10AssaultRower Sprint :20 Air Squats 1:30 Rest ...
Assault WOD: AssaultRower Power
Challenge yourself to this AssaultRower Power WOD: 4 rounds of: :15 second AssaultRower Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Assau...