AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 10 Rounds Of: 5 Calorie AssaultRunner Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
Challenge yourself to this AssaultBike power workout. 10 Rounds Of: 5 Calorie AssaultBike Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Meters AssaultRunner Even Minutes- 5 Hang Clean Thrusters
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Calories AssaultRower Even Minutes- 5 Hang Clean Thrusters
Challenge yourself to this AssaultBike Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Calories AssaultBike Even Minutes- 5 Hang Clean Thrusters
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultRower Calories Rest 1 Minute *Wear a weight vest if you have...
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultRunner Calories Rest 1 Minute *Wear a weight vest if you ...
Challenge yourself to this AssaultBike Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultBike Calories Rest 1 Minute *Wear a weight vest if you have o...
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower Power workout. Every minute for 20 minutes, perform: 10 second AssaultRower SPRINT
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. Every minute for 20 minutes, perform: 10 second AssaultRunner SPRINT
Challenge yourself to this AssaultBike Power workout. Every minute for 20 minutes, perform: 10 second AssaultBike SPRINT
Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Re...