AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower stamina workout.5 Rounds Of: 20 Calories AssaultRower Sprint 20 Sandbag Ground-to-Over Shoulder Rest 2 Minutes 15 Calories AssaultRower Sprint 1...
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina workout.21 Calories on the AssaultRower9 Burpees15 Calories on the AssaultRower15 Burpees9 Calories on the AssaultRower21 Burpees*Wear a weight vest ...
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina workout. Start by performing 5 Rounds of: 7 calorie AssaultRower 7 DB front squats (55/40) 7 DB push press (55/40) Then at the 10 minute mark, pe...
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina workout. For Time: 100 Calorie AssaultRower Sprint Every minute, get off and perform 5 burpees *Start the workout with 5 burpees
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina WOD. 7 rounds of: 1-minute AssaultRower for Calories 1-minute DB farmers hold (55/40) 1-minute rest