#wod
Tuesday Tips: AssaultRower Warm Up
This week, athlete Lizzy Carson is bringing you a #TuesdayTips that focuses on a great way to warm up using the #AssaultRower.
Tuesday Tip: Warming Up With The Assault AirBike
This Weeks Tip: How to incorporate the Assault AirBike into your warm-up to your routine. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFaceboo...