Tuesday Tip: Understanding Peak Power
This Weeks Tip: Get a better understanding of max power in the summary metrics on the AssaultBike console. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_u...
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower power workout. 10 Rounds Of: 5 Calorie AssaultRower Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
Challenge yourself to this AssaultBike Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultBike Calories Rest 1 Minute *Wear a weight vest if you have o...
Challenge yourself to this AssaultBike Power workout. Every minute for 20 minutes, perform: 10 second AssaultBike SPRINT
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower power workout. 5 Rounds of: :10 AssaultRower Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10AssaultRower Sprint :20 Air Squats 1:30 Rest ...
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultRunner Sprint :20 Air Squats 1:30 Res...
Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Re...
Assault WOD: AssaultRower Power
Challenge yourself to this AssaultRower Power WOD: 4 rounds of: :15 second AssaultRower Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Assau...
Assault WOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power WOD: 4 rounds of: :15 second AssaultRunner Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Ass...
Assault WOD: AssaultBike Power
Challenge yourself to this AssaultBike Power WOD. 4 rounds of: :15 second AssaultBike Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Assaul...
Assault WOD: AssaultRower Power
Challenge yourself to this AssaultRower Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultRower Calories *wear a weight vest if you have one.
Assault WOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultRunner Calories *wear a weight vest if you have one.