Assault Bike
Assault WOD: AssaultBike Power
Challenge yourself with this AssaultBike Power WOD. 10 rounds of: 15 seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultBike Calories *wear a weight vest if you have one
Assault WOD: AssaultBike Power
Challenge yourself with this AssaultBike Power WOD. 10 rounds of: 15 seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultBike Calories *wear a weight vest if you have one