This Weeks Tip: Check out this explanation of what 'Tabata' means and our tips on how to best perform during a Tabata style workout. And don't forget to follow us on social! 👇 Instagram: @assaultf...
Tuesday Tip: Programming for the AssaultBike Classic
This Weeks Tip: Check out these programming guidelines and ideas for creating the perfect workout on the AssaultBike Classic! And don't forget to follow us on social! 👇Instagram: @assaultfitness...
This Weeks Tip: Not sure what the term AMRAP means? AMRAP stands for As Many Rounds (or Reps) As Possible. When you see that in a workout, it means to do as many rounds or reps as possible in the ...
This Weeks Tip: Ever wonder what EMOM means in a workout? Check out this video to learn more about this programming style! And don't forget to follow us on social! 👇Instagram: @assaultfitness | ...
Tuesday Tip: Proper Console Cleaning
This Weeks Tip: We're covering proper console cleaning techniques to ensure your Assault Fitness equipment gets properly cleaned and kept safe in the process. And don't forget to follow us on soc...
Tuesday Tip: How to Avoid Excessive Lean on the AssaultRower
This Weeks Tip: Learn more about the proper form when using the AssaultRower to make sure you maximize your workout and avoid any injuries. And don't forget to follow us on social! 👇Instagram: @a...
Tuesday Tip: Proper Hip Placement on the AssaultRower
This Weeks Tip: Learn the proper hip placement form when using the AssaultRower. And don't forget to follow us on social! 👇Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assau...
Tuesday Tip: Proper Elbow Form on the AssaultRower Elite
This Weeks Tip: Elbow placement and form when training on the AssaultRower. To ensure the most success and safety when exercising on your AssaultRower, be sure to follow this proper form. And don...
Tuesday Tip: AssaultRunner Pro Maintenance
This Weeks Tip: Learn how to take care of your AssaultRunner Pro with some recommended routine maintenance tips to keep the tread functioning at its very best. And don't forget to follo...
Tuesday Tip: AssaultBike Pro Maintenance
This Weeks Tip: Learn how to perform routine maintenance on your AssaultBike Pro! Keep your AssaultBike functioning at its best by performing these daily, weekly, monthly and yearly maintenance ro...
Tuesday Tip: AssaultBike Classic Decimal Shift
This Weeks Tip: Learn more about how the AssaultBike Classic console counts calories. And don't forget to follow us on social! 👇Instagram: @assaultfitness | @assaultfitness_universityFacebook: @a...
Tuesday Tip: Setting Target Calories on the AssaultBike Classic
This Weeks Tip: Learn how to set target calories on the AssaultBike Classic console. And don't forget to follow us on social! 👇Instagram: @assaultfitness | @assaultfitness_universityFacebook: @as...