Tuesday Tip: AirRunner Form Corrections
This Weeks Tip: Learn the correct positioning and form for a run on the Assault AirRunner. ✅ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFace...
Tuesday Tip: Running Technique on the AirRunner
This Weeks Tip: Proper technique and form for running on the Assault AirRunner. 🏃♀️🏃♂️ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook...
Tuesday Tip: AirBike Form Corrections
This Weeks Tip: Learn how to correct flaring elbows on the AirBike. ✅ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assaultfitness T...
Tuesday Tip: Warming Up With The Assault AirBike
This Weeks Tip: How to incorporate the Assault AirBike into your warm-up to your routine. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFaceboo...
Tuesday Tip: Positioning the Seat on the AirBike
This Weeks Tip: How to properly set-up and adjust the seat on the Assault AirBike Classic and Elite. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_unive...
AirRunner: Speeding Up and Slowing Down
A basic understanding of efficient Assault AirRunner technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for increasing ...
AirRunner: Standing, Walking and Running
A basic understanding of how to properly set up on the Assault AirRunner. Learn how to evaluate and adjust the athlete's position on the tread, the athlete's ability to walk effectively on the tre...
A basic understanding of efficient Assault AirRunner technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for head and to...
AirBike Classic: Faults and Corrections
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness enthusiast. Learn how to recognize a few common faults and provide simple corrections. And don't ...
AirBike Classic: Midline Stabilization
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for midline stabi...
AirBike Classic: Push and Pull
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for pushing and p...
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for pedaling the ...