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Tuesday Tip: AirRunner Form Corrections
This Weeks Tip: Learn the correct positioning and form for a run on the Assault AirRunner. ✅ An...
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Tuesday Tip: Running Technique on the AirRunner
This Weeks Tip: Proper technique and form for running on the Assault AirRunner. 🏃♀️🏃♂️ And do...
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Tuesday Tip: AirBike Form Corrections
This Weeks Tip: Learn how to correct flaring elbows on the AirBike. ✅ And don't forget to follo...
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Tuesday Tip: Warming Up With The Assault AirBike
This Weeks Tip: How to incorporate the Assault AirBike into your warm-up to your routine. And d...
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Tuesday Tip: Positioning the Seat on the AirBike
This Weeks Tip: How to properly set-up and adjust the seat on the Assault AirBike Classic and El...
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AirRunner: Speeding Up and Slowing Down
A basic understanding of efficient Assault AirRunner technique for the general athlete and fitne...
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AirRunner: Standing, Walking and Running
A basic understanding of how to properly set up on the Assault AirRunner. Learn how to evaluate ...
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AirRunner: Basic Technique
A basic understanding of efficient Assault AirRunner technique for the general athlete and fitne...
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AirBike Classic: Faults and Corrections
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness...
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AirBike Classic: Midline Stabilization
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness...
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AirBike Classic: Push and Pull
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness...
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AirBike Classic: Pedaling
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness...