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Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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Tuesday Tip: Proper Hip Placement on the AssaultRower
This Weeks Tip: Learn the proper hip placement form when using the AssaultRower. And don't for...
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Tuesday Tip: Proper Elbow Form on the AssaultRower Elite
This Weeks Tip: Elbow placement and form when training on the AssaultRower. To ensure the most s...
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OPEX Fitness: Next Steps - Energy System Training on the Assault Bike
Carl Hardwick wraps up Energy System Training on the Assault Bike. OPEX Fitness is the education...
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OPEX Fitness: Sport Specific Training - Energy System Training on the Assault Bike
James Fitzgerald teaches how to utilize the Assault Bike for sport specific training. OPEX Fi...
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OPEX Fitness: Mixed Modal Sustain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system in a mixed modal ...
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OPEX Fitness: Mixed Modal Pain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system in a mixed modal ...
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OPEX Fitness: Training OPEX Sustain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system. OPEX Fitness ...
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OPEX Fitness: Training OPEX Pain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system. OPEX Fitness ...
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OPEX Fitness: Training OPEX Gain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the creatine phosphate (OPEX Gain) energy system. OPEX F...