Challenge yourself to this AssaultBike Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultBike Calories Rest 1 Minute *Wear a weight vest if you have o...
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance workout. 30:00 AMRAP: 20 AssaultBike calories 20 Sandbag Shoulder Press 20 AssaultBike calories 20 Sandbag Back Squats
AssaultWOD: AssaultBike Stamina WOD
Challenge yourself to this AssaultBike Stamina workout. For Time: 100 Calorie AssaultBike Sprint Every minute, get off and perform 5 burpees *Start the workout with 5 burpees
Challenge yourself to this AssaultBike Power workout. Every minute for 20 minutes, perform: 10 second AssaultBike SPRINT
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. 15k AssaultBike for Time
Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Re...
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance Workout. 5 minutes of box step ups 10 minutes of max AssaultBike calories 5 minutes of box step ups
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina Workout: 7 rounds of: 1-minute AssaultBike for Calories 1-minute DB farmers hold (55/40) 1-minute rest