AssaultRower & Runner Take Win Men’s Health Home Gym Awards 2022
Each year, the editors at Men’s Health test and evaluate hundreds of different home gym products with an eye for durability and design. This year, two fitness machines from Assault Fitness made the...
Tuesday Tips: AssaultRower Handle and Chain Assembly
This week, we take a look at our AssaultRower and how to set up your handle bar and chain to ensure they're in the proper position.
Tuesday Tips: Proper Foot Bed Form on the AssaultRower
This week, we're covering the ideal foot position when using the AssaultRower. Tune in for pointers on how to make the most of your Rower workout by ensuring you have proper foot bed form!
ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity. Get the program for free via the Assault App. Download here: https://apps.apple.com/ae/app/assault-fit...
Tuesday Tip: How to Avoid Excessive Lean on the AssaultRower
This Weeks Tip: Learn more about the proper form when using the AssaultRower to make sure you maximize your workout and avoid any injuries. And don't forget to follow us on social! 👇Instagram: @a...
Tuesday Tip: Proper Hip Placement on the AssaultRower
This Weeks Tip: Learn the proper hip placement form when using the AssaultRower. And don't forget to follow us on social! 👇Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assau...
Tuesday Tip: Proper Elbow Form on the AssaultRower Elite
This Weeks Tip: Elbow placement and form when training on the AssaultRower. To ensure the most success and safety when exercising on your AssaultRower, be sure to follow this proper form. And don...
ZOAR Fitness: Stop Getting Out of Breath While Rowing!
Learn how to best sync your breathing with the movement and train your breath on the rower. Learn more about ZOAR Fitness on their website: https://www.zoarfitness.com/
OPEX Fitness: AssaultRower Conclusion
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Sport Specific Training On The AssaultRunner
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Mixed Modal Sustain On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Mixed Modal Pain On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...