University

Tuesday Tips: Proper Chest Position on the AssaultBike

We want to make sure you're maintaining proper form during your AssaultBike workouts to ensure you're getting enough oxygen and positioning your body to get the most from your workout. Tune in to ...

Tuesday Tip: Correct Elbow Form

We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows are flaring and moving all over the place - you're not doing it right! 🚫Try to keep your elbows close ...

Tuesday Tip: How to Avoid Excessive Lean on the AssaultRower

This Weeks Tip: Learn more about the proper form when using the AssaultRower to make sure you maximize your workout and avoid any injuries. And don't forget to follow us on social! 👇Instagram: @a...

Tuesday Tip: Proper Hip Placement on the AssaultRower

This Weeks Tip: Learn the proper hip placement form when using the AssaultRower.  And don't forget to follow us on social! 👇Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assau...

Tuesday Tip: Proper Elbow Form on the AssaultRower Elite

This Weeks Tip: Elbow placement and form when training on the AssaultRower. To ensure the most success and safety when exercising on your AssaultRower, be sure to follow this proper form. And don...

Tuesday Tip: AirRunner Form Corrections

This Weeks Tip: Learn the correct positioning and form for a run on the Assault AirRunner. ✅ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFace...

Tuesday Tip: Running Technique on the AirRunner

This Weeks Tip: Proper technique and form for running on the Assault AirRunner. 🏃‍♀️🏃‍♂️ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook...

Tuesday Tip: AirBike Form Corrections

This Weeks Tip: Learn how to correct flaring elbows on the AirBike. ✅ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assaultfitness T...