• AssaultBike•
• Experts•
• Form

Invictus Fitness: Maintenance Tips for the AssaultBike

Check out these tips from Invictus Fitness for maintaining your AssaultBike.

• AssaultBike•
• Experts•
• Form

Invictus Fitness: Adjusting the Seat Height on the AssaultBike

Check out this tip from Invictus Fitness on how best to adjust the seat height on the AssaultBike.

• AssaultBike•
• Experts•
• Form

Invictus Fitness: Correct Foot Placement on the AssaultBike

Check out this expert video from Invictus Fitness on the correct foot placement when training on ...

• AssaultBike•
• Experts•
• Form

Invictus Fitness: Knee/Arm Control on the AssaultBike

Check out this expert video from Invictus Fitness on the correct knee and arm placement when trai...

• AssaultBike•
• Form•
• Proper Form

Tuesday Tips: Proper Chest Position on the AssaultBike

We want to make sure you're maintaining proper form during your AssaultBike workouts to ensure y...

• AssaultBike•
• Form•
• Technique

Tuesday Tip: Correct Elbow Form

We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows ar...

• AssaultRower•
• Form•
• Technique

Tuesday Tip: How to Avoid Excessive Lean on the AssaultRower

This Weeks Tip: Learn more about the proper form when using the AssaultRower to make sure you ma...

• AssaultRower•
• Form•
• Technique

Tuesday Tip: Proper Hip Placement on the AssaultRower

This Weeks Tip: Learn the proper hip placement form when using the AssaultRower.  And don't for...

• AssaultRower•
• Form•
• Technique

Tuesday Tip: Proper Elbow Form on the AssaultRower Elite

This Weeks Tip: Elbow placement and form when training on the AssaultRower. To ensure the most s...