OPEX Fitness: Assessing Energy Systems On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Introduction to Energy Systems On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Limitations of Work
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Kinematics On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: History Of The Rower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: EST on the AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Next Steps with the AirRunner
In this video, Carl Hardwick shares some suggestions for further education with OPEX Fitness. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillmen...
OPEX Fitness: AirRunner Training Conclusion
in this video, James FitzGerald wraps up the course reviewing energy systems and how to train them on the AirRunner. OPEX Fitness is the education provider for coaches seeking career success, lo...
OPEX Fitness: Sport and the AirRunner
In this video, James FitzGerald teaches how to incorporate energy systems and the AirRunner into sports specific training. OPEX Fitness is the education provider for coaches seeking career succe...
OPEX Fitness: Training Mixed Modal Pain on the AirRunner
In this video, James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system in a Mixed Modal setting. Fitness is the education provider for coaches seeking career success, long...
OPEX Fitness: Training Mixed Modal Sustain on the AirRunner
James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system in a Mixed Modal setting. Fitness is the education provider for coaches seeking career success, longevity, and fulf...
OPEX Fitness: How to Blend EST with the AirRunner
In this video, James FitzGerald shares how to sensibly blend energy systems within a workout. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillmen...