Bring On
The Burn
Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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Assault WOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance WOD. 30 minute AssaultRunner for Distance At ...
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Assault WOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance WOD. 30 minute Assault AssaultBike for Distance...
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Assault WOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina WOD. 4 Rounds: 1 Minute Max Calorie on the Assa...
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Assault WOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina WOD. 4 Rounds: 1 Minute Max Distance on the As...
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Assault WOD: AssaultRower Power
Challenge yourself to this AssaultRower Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Res...
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Assault WOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Re...
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Assault WOD: AssaultBike Power
Challenge yourself with this AssaultBike Power WOD. 10 rounds of: 15 seconds of Max Push-Ups R...
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Tuesday Tip: Using The Target Programs
This Weeks Tip: How to use the target programs on your Assault AirBike Classic, Elite, and AirRu...
