Assault WOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina WOD. 4 Rounds: 1 Minute Max Distance on the AssaultRunner 1 Minute Rest 30 Second Max DB Snatch (55/40) 30 Second Rest Rest 6 minutes, then 4 Rou...
Assault WOD: AssaultRower Power
Challenge yourself to this AssaultRower Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultRower Calories *wear a weight vest if you have one.
Assault WOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultRunner Calories *wear a weight vest if you have one.
Assault WOD: AssaultBike Power
Challenge yourself with this AssaultBike Power WOD. 10 rounds of: 15 seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultBike Calories *wear a weight vest if you have one
Tuesday Tip: Using The Target Programs
This Weeks Tip: How to use the target programs on your Assault AirBike Classic, Elite, and AirRunner. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_unive...