A basic understanding of efficient Assault AirRunner technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for head and to...
A general understanding of the Assault AirRunner: how it works, basic functions, effects on training and performance. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assa...
AirRunner: Unboxing and Assembly
Learn the proper procedures to unpack and assemble the Assault AirRunner, including step-by-step instructions. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfit...
AirRunner: General Maintenance
A helpful guide for recommended daily, weekly, monthly, and annual AirRunner maintenance. Learn the best practices to properly care for the Assault AirRunner and increase the longevity of the prod...
AirBike Classic: Faults and Corrections
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness enthusiast. Learn how to recognize a few common faults and provide simple corrections. And don't ...
AirBike Classic: Midline Stabilization
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for midline stabi...
AirBike Classic: Push and Pull
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for pushing and p...
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for pedaling the ...
AirBike Classic: Torso Position
A basic understanding of the proper fit on the Assault AirBike. Learn how to evaluate and adjust proper torso positioning. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | ...
A basic understanding of the proper fit on the Assault AirBike. Learn how to evaluate and adjust proper hand positioning. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @...
AirBike Classic: Seat Position
A basic understanding of the proper fit on the Assault AirBike. Learn how evaluate and adjust seat position (forward/aft.) And don't forget to follow us on social! 👇 Instagram: @assaultfitness | ...
A basic understanding of the proper fit on the Assault AirBike. Learn how evaluate and adjust seat height. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitnes...