Invictus Fitness: Maintenance Tips for the AssaultBike
Check out these tips from Invictus Fitness for maintaining your AssaultBike.
Invictus Fitness: Adjusting the Seat Height on the AssaultBike
Check out this tip from Invictus Fitness on how best to adjust the seat height on the AssaultBike.
Invictus Fitness: Correct Foot Placement on the AssaultBike
Check out this expert video from Invictus Fitness on the correct foot placement when training on the AssaultBike.
Invictus Fitness: Knee/Arm Control on the AssaultBike
Check out this expert video from Invictus Fitness on the correct knee and arm placement when training on the AssaultBike.
Tuesday Tips: Proper Chest Position on the AssaultBike
We want to make sure you're maintaining proper form during your AssaultBike workouts to ensure you're getting enough oxygen and positioning your body to get the most from your workout. Tune in to ...
Tuesday Tip: Cleaning the AssaultBike
We're covering a commonly asked question this week - how to best clean the AssaultBike? Check out this week's Tuesday Tip for some helpful pointers on how we recommend to clean your AssaultBike to...
Marcus Filly: Cardio For Muscular Development
"Most people think cardio is the last thing you should do if you want to build a lot of muscle. But the year I had the biggest physique transformation of my life involved a large increase in aerob...
Tuesday Tips: AssaultBike Console Introduction
This week, we're covering all the features and programs available from the AssaultBike console. Interval Programs, Target Programs, and Heart Rate Programs - all available at your fingertips when ...
Assault Fitness App: Creating Training Groups
For this week's Tuesday Tip, we're taking a look at the training group feature in our Assault Fitness App.If you enjoy some friendly competition, we've added a feature in our app where you can invi...
Assault Fitness App: Connecting to Bluetooth from the Assault Fitness App
This week we're taking a look at how to connect bluetooth from your Assault Fitness equipment to our App.We recommend connecting to bluetooth so you can track your scores and metrics from your work...
Marcus Filly: Intensity - The Secret To Not Sacrificing Quality
Do you love the feeling of a great workout that lets you express your POWER? The secret to pushing yourself at high thresholds without losing control is to practice with challenging, repeatable ef...
OPEX Fitness: How To Improve Muscle Endurance on the Assault Bike
The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reveal a number of fitness limitations. In this video, Georgia Smith shares what to do in program design...