Tuesday Tips: Aerobic Power Intervals
This week's Tuesday Tip focuses on Aerobic Power Intervals on the #AssaultBike. This style of interval work follows a 1:1 work to rest ratio! Check out the video for more details and an example of ...
Tuesday Tips: AssaultBike Exit Strategy for Partner Workouts
We've got a fresh Assault Fitness Tuesday Tip for you this week where we cover the best exit strategy on the AssaultBike when switching spots during a partner workout! 🚲 💪
Tuesday Tip: AssaultBike Classic Decimal Shift
This Weeks Tip: Learn more about how the AssaultBike Classic console counts calories. And don't forget to follow us on social! 👇Instagram: @assaultfitness | @assaultfitness_universityFacebook: @a...
Tuesday Tip: Setting Target Calories on the AssaultBike Classic
This Weeks Tip: Learn how to set target calories on the AssaultBike Classic console. And don't forget to follow us on social! 👇Instagram: @assaultfitness | @assaultfitness_universityFacebook: @as...
Tuesday Tip: Resetting Targets on the AssaultBike Classic Console
This Weeks Tip: Learn how to reset your target calories on the AssaultBike Classic. And don't forget to follow us on social! 👇Instagram: @assaultfitness | @assaultfitness_universityFacebook: @ass...
Tuesday Tip: Switching Metrics on the AssaultBike Classic Console
This Weeks Tip: Learn how to adjust the metrics on the AssaultBike Classic console. And don't forget to follow us on social! 👇Instagram: @assaultfitness | @assaultfitness_universityFacebook: @ass...
AssaultBike Classic: Small Chain Replacement
A step-by-step guide on how to replace the small chain on the AssaultBike Classic.
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. Reverse Tabata x28 rounds of: :10 AssaultBike sprint :20 AssaultBike active recovery Rest 4 minutes8 rounds of: :10 AssaultBike sprint :20...
Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Re...
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina Workout: 7 rounds of: 1-minute AssaultBike for Calories 1-minute DB farmers hold (55/40) 1-minute rest
ZOAR Fitness: Assess Athletes for Power vs. Endurance // Assault Bike Energy Systems Test
In this video, University Experts ZOAR Fitness explain how to assess an athletes power and endurance output using the Assault AirBike  And check out these other resources from ZOAR Fitness: The U...
OPEX Fitness: Next Steps - Energy System Training on the Assault Bike
Carl Hardwick wraps up Energy System Training on the Assault Bike. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Â Our mission is to bring ...