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AssaultWOD: AssaultRower Power

Challenge yourself to this AssaultRower power workout. 5 Rounds of: :10 AssaultRower Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10AssaultRower Sprint :20 Air Squats 1:30 Rest ...

AssaultWOD: AssaultRower Endurance

Challenge yourself to this AssaultRower endurance workout.  5 minutes of box step ups 10 minutes of AssaultRower max calories 5 minutes of box step ups

AssaultWOD: AssaultRower Stamina

Challenge yourself to this AssaultRower Stamina WOD. 7 rounds of: 1-minute AssaultRower for Calories 1-minute DB farmers hold (55/40) 1-minute rest

Assault WOD: AssaultRower Power

Challenge yourself to this AssaultRower Power WOD: 4 rounds of: :15 second AssaultRower Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Assau...