Bring On
The Burn
Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance workout. 5 Rounds Of: 1600m AssaultRunner 1...
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AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout. Start by performing 5 Rounds of: 7 c...
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AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. 10 Round Of: 15 Seconds of Max Push-U...
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance workout. 30:00 AMRAP: 20 AssaultRunner Calo...
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AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout. For Time: 100 Calorie AssaultRunner ...
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AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. Every minute for 20 minutes, perform:...
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5k AssaultRunner for time
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AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout. Reverse Tabata x28 rounds of: :10 As...
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AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :2...
