AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance workout. 30:00 AMRAP: 20 AssaultRunner Calories 20 Sandbag Shoulder Press 20 AssaultRunner Calories 20 Sandbag Back Squats
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout. For Time: 100 Calorie AssaultRunner Sprint Every minute, get off and perform 5 burpees *Start the workout with 5 burpees
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. Every minute for 20 minutes, perform: 10 second AssaultRunner SPRINT
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5k AssaultRunner for time
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout. Reverse Tabata x28 rounds of: :10 AssaultRunner sprint :20 AssaultRunner active recovery Rest 4 minutes8 rounds of: :10 AssaultRunner ...
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultRunner Sprint :20 Air Squats 1:30 Res...
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5 minutes of box step ups 10 minutes of AssaultRunner max calories 5 minutes of box step ups
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina WOD. 7 rounds of: 1-minute AssaultRunner for meters 1-minute DB farmers hold (55/40) 1-minute rest
Assault WOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power WOD: 4 rounds of: :15 second AssaultRunner Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Ass...